Seeking Help Is A Sign
Of Strength
Moving You Forward
We Accept Insurance from Many
Providers, Including;
Aetna, Cigna, BCBS, UMR, United Healthcare
Experience Matters
I am a licensed professional counselor who is honored to help my clients navigate through many of life's challenging moments. If you are feeling overwhelmed by life's demands let me assist you in quieting the noise by helping you achieve the goals that YOU set for your life. Whether you are dealing with the stress and anxiety of daily living, need to work through issues that arise in marriage, or on the road to marriage, or just need help in developing healthy ways to respond to life's adversity, I am here to help you find the peace that you seek.
Call or Email today for an appointment
903-576-5136 cm10214@gmail.com
Cognitive-Based Approach
Help for Your Life
Life Management Skills
Understanding & Inspiration
There are times when we are so deep in the storm that we cannot think of the best path to get through it. By raising one's cognition about what is happening, what the root causes are, identifying triggers, and ultimately determining how best to respond; the storms can oftentimes be quieted
Specializations
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Coping Skills
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Marital and Premarital
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Behavioral Issues
Treatment Issues
Addictions Parenting
Anger Management Self Esteem
Depression Suicidality
Anxiety Hopelessness Divorce Family Conflict
Emotional Disturbance Sexual Abuse
Life Transitions Internet Addictions
Grief Emotional Wellness
Physical Abuse Identity
Gender Dysphoria PTSD/Trauma
When there is stress present in your life what is your coping strategy? Do you just ignore the stress and hope that it will eventually subside? Do you get angry and attempt to match the intensity of the anxiety you are feeling?
Believe it or not, these are coping strategies used by many people when they find themselves in the throes of whatever has upset the balance in their lives. Are these coping mechanisms healthy? Not necessarily.
Let me help you find appropriate ways to respond to the stresses in your life as you seek to restore the peace that you once had or find the peace that has always eluded you.
Stress Reduction Strategies
Embrace Life’s Challenges
“We know what we are, but not what we may be”
William Shakespeare
Schedule a Session
Text 903-576-5136 to schedule a time for a brief consultation to see if we are a good fit.
Initial Assessment $145
Counseling Session - $125
Session Length - 1 Hour
**Insurance Accepted***
Aetna, BCBS, Cigna, UMR,
United Healthcare, Optum, Oxford, Oscar Health
Find me on Psychologytoday.com
